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It's Knauer Never!

Archive for the tag “goals”

OMG…I Ran!


I was minding my own business on the treadmill this morning… I found myself being bored with the speed I was walking (3.0 on my Reebok Crosswalk RT 5.0). I wanted to walk a little faster so I bumped it up to 3.5. I was really straining. It was the fastest walking I could do and it almost hurt.

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A Goal in Mind


So when I set out to get into better shape about two months ago, I never thought I would already have in my mind to participate in a 5K! Let me say I am “entertaining the thought” of participating.  Read more…

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