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It's Knauer Never!

Archive for the category “exercise”

OMG…I Ran!

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I was minding my own business on the treadmill this morning… I found myself being bored with the speed I was walking (3.0 on my Reebok Crosswalk RT 5.0). I wanted to walk a little faster so I bumped it up to 3.5. I was really straining. It was the fastest walking I could do and it almost hurt.

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